Satisfaction & A Joyful Life

• Article of ALOK MIND (Buddhist Psychology) No. 6.
• Author: Bhikkhu ALOKA (Arlawka)
• Published by ALOK MIND Foundation 
• Issued: 8 September, 2024

1. Introduction

The pursuit of a joyful life remains elusive for nearly half of the global population, with many struggling to find true happiness. This article explores the critical role of satisfaction, according to Buddha’s teachings, in promoting a joyful life. The tendency to compare oneself to others often leads to dissatisfaction, jealousy, envy, and negative emotions that block true happiness. By studying Buddhist scriptures like the Dhammapada and Dasuttara Sutta, as well as the notions of scholars, the article underscores that contentment and positive emotions are essential for achieving inner peace. True joy arises from focusing on one’s personal goals, practicing wise attention, and cultivating sympathetic joy. By reducing dissatisfaction related to factors such as position, physical condition, and opportunity, one can overcome the problems of negative competition and comparison that disturb a joyful life.

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Nibbāna: The Final Gold of Buddhists

Article of ALOK MIND (Buddhist Philosophy) No. 6.

Author: Bhikkhu ALOKA

Published by ALOK MIND Foundation

Issued: 3 April, 2024

Abstract

This paper is an academic study of Nibbāna aimed at clarifying the arguments surrounding questions such as: What is Nibbāna? Does Nibbāna exist? Is Nibbāna visible? And why is Nibbāna invisible? Nibbāna is true that it exists, but it transcends all temporal designations, being empty of past, present, and future. Although Nibbāna is empty in the three periods, it appears due to the power of diligence. Nibbāna can only be seen by a person who makes an effort. If you don’t make an effort, you won’t be able to see it. Nibbāna is within reach for those who strive, like a fireman. By contemplating and remembering the glory of Nibbāna, one can attain a purified and peaceful mind, and wisdom will grow within them. Additionally, one will gain access to the concentration of jhana by putting efforts continually. Finally, they will see and attain Nibbāna.

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What Buddha Taught About Healthy Living?

• Article of ALOK MIND (Buddhist Psychology) No. 5.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 19 February, 2024

Abstract

Even though the World Health Organization and doctors, including scientists, physicians, psychiatrists, and psychologists, are trying hard to reduce sicknesses with protective measures and treatments, health problems keep getting worse in society, like a hidden danger that keeps growing. Health stands paramount as humanity’s most invaluable asset, and the cultivation of a robust state of well-being forms the fundamental bedrock requisite for the attainment of success and felicity by one and all. From the moment of their inception into the realm of existence, individuals harbor the fervent aspiration of enjoying respite from both physical infirmities and psychological ailments, thereby envisaging a protracted existence characterized by unblemished health and vitality.  

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• Article of ALOK MIND (Buddhist Psychology) No. 4.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 9 December, 2023

Abstract

This article analyzes the multifarious meanings of Muditā (sympathetic joy) in Buddhist scriptures, such as the sangiti Sutta in the Long Discourse of the Buddha, Buddhaghosa’s commentary, visuddhimagga, and so on. Primarily, four different and interesting meanings are identified: 1) Sympathetic joy serves as a meditation technique for experiencing unconditional joy, extending beyond mere sensual joyfulness or exhilaration. 2) Sympathetic joy represents a divine state or sublime attitude. 3) Sympathetic joy is a) an etymologically excellent word, b) an innocent practice, c) a virtuous practice for everyone, d) the practice of noble people or Buddhas, nature-holy people. 4) Sympathetic joy is a practice for deliverance as well as an element to nurture our joyful mind, guarding it against ill-will.

Keyword: Multifarious Meanings, Muditā (Sympathetic Joy)

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What is Compassion?

Read the full article to comprehend how compassion is deeply effective for peace and conflict resolution.

The Principles of Buddhism for Peace and Conflict Resolution

The Principles of Buddhism for Peace and Conflict Resolution  (speech of the article)

Etymological Analysis of Sympathetic Joy

• Article of ALOK MIND (Buddhist Psychology) No. 3.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 23 November, 2023

Abstract

This paper explores the etymology of the Pali term “Muditā,” analyzing it into “muda” (joyful) and “tā” (practice). It posits Muditā as the practice of joyful living, centered on Dhamma phenomena. The Pali-English dictionary defines Muditā as soft-heartedness, kindliness, and sympathy, with the analysis unveiling “muda” occasionally signifying ‘soft’ or ‘soft-heartedness.’ Muditā, also written as Mudita, is meant a pleased heart, glad mind, and a satisfied state. Divergent Pali word usages are examined, leading to a concise interpretation of Muditā as joyfulness. Exploring the four factors of sympathetic joy, the meaning of Muditā is joyfulness on the other hand, according to Buddhaghosa’s Commentary, the meaning of Muditā is self-joyfulness or the satisfaction of life without negative judgment and competition.

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The Principles of Buddhism for Peace and Conflict Resolution

• Article of ALOK MIND (Buddhist Philosophy) No. 5.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 29 October, 2023

Abstract  

The principles of Buddhism for Peace and Conflict Resolution are Non-violence, Compassion, Mindfulness, and Wisdom. Even Buddha taught these principles; they are universal practices. As the universal practices, these are concerned with every single human being to practice in daily life and to make a peaceful society or peaceful world. Non-violence, synonymous with loving-kindness, encourages individuals to refrain from physical harm and embrace ethical and gentle qualities in interactions. Compassion goes beyond empathy, urging us to actively alleviate the suffering of others. Mindfulness promotes self-regulation and a harmonious way of living. If we keep right mindfulness, our action will not be a danger for other, our speech will not be annoying for other, our thought will not be negative emotion such as jealousy, envy.  Thus, we can make a more peaceful society. Wisdom allows us to distinguish the roots of problems and their solutions. These principles deeply align with the articles of the Universal Declaration of Human Rights, emphasizing their importance in building a more peaceful world. Regardless of anyone’s belief, culture, color, or class, if we all individually embrace and practice these principles, we can undoubtedly solve our human conflicts and we make a peaceful world.

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Buddhist Behavioral and Social Cognitive Theory: A Guidance of Buddhist Psychotherapy Based on Mindfulness 

• Article of ALOK MIND (Buddhist Psychology) No. 3.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 17 October, 2023

Abstract

This paper explores the relationship between Buddhism, psychotherapy, and the evolving mental health of the 21st century generation. It analyzes the concept of inner peace as a fundamental aspect of mental health, distinct from physical well-being, and considers various perspectives on achieving this state of tranquility. Analyzing Buddhist psychology, it examines the delicate balance between contrasting psychological drives and how it correlates with inner peace. Moreover, the article highlights the way of mindfulness in various therapeutic approaches, including psychoanalysis, and how it contributes to the resolution of inner conflicts. The article underscores the influence of Buddhist philosophy and practice on contemporary psychotherapy, emphasizing the significance of mindfulness-based therapies. It sheds light on the work of notable psychotherapists, such as Erich Fromm, who drew inspiration from Buddhist principles and integrated them into their therapeutic methods. The discussion encompasses the applicability of mindfulness-based approaches to address a spectrum of issues, from stress management to addictions and emotional regulation.

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The Transformative Power of Sympathetic Joy Meditation: A Path to Happiness, Altruism, And Psychological Well-Being

• Article of ALOK MIND (Buddhist Psychology) No. 2.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 17 October, 2023

Abstract

Sympathetic joy, known as Muditā in Buddhism, is a meditation technique that holds the potential to address the root causes of unhappiness and psychological distress. This article explores the profound impact of Muditā meditation on cultivating a joyful mind and promoting individual happiness, ultimately benefiting society. It delves into the four essential components of Muditā meditation, shedding light on its role in overcoming jealousy, eliminating negative mindsets, and fostering an altruistic worldview. Additionally, it draws connections between Muditā practice and modern psychology, highlighting its therapeutic potential in reducing negative behaviors and promoting mental well-being.

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